A Choice for Harmony and Wellbeing

Welcome to Resting in Wonder

iRest Yoga® Nidra Meditation, Yoga and Craniosacral

with Heera

iRest® - Individual Sessions

Craniosacral - individual sessions for adults and children

About Heera

Lydia Heera Cattani, Qualified Craniosacral Therapist, Certified Senior Yoga Teacher and Certified iRest Yoga Nidra Meditation Teacher  

Just sit there right now
Don’t do a thing
Just rest.

For your separation from God,

Is the hardest work
In this



“Without a Pause, there would be no awareness of the True Self moving you.
Rest and Pause, and you will find the music that reminds you of Home. Home is in the pause as the pause is a doorway…….Rest without expectation. You will be met and healed.”

A choice for harmony and wellbeing

Contact Heera Today

Hi, I really love to hear from you, so please feel free to contact me.