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February 2020

Yoga breathing classes

February 18, 2020 @ 11:00 am - 12:00 pm
Heera’s Studio, 12 Royal Ave
SOUTH GOLDEN BEACH, NSW 2483 Australia
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$15

Breathing and Breath of Life classes: one hour a week for six weeks (every Tuesday from 18/2 to 24/3) of welcoming the breath, mindfulness breathing practices and some simple pranayama

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March 2020

Yoga Breathing Class

March 3, 2020 @ 11:00 am - 12:00 pm
Heera’s Studio, 12 Royal Ave
SOUTH GOLDEN BEACH, NSW 2483 Australia
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$15

- Awareness of spontaneous breathing - Mindfulness breathing techniques - Simple Pranayama - Breath of Life awareness

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August 2020

Introduction iRest Meditation

August 14, 2020 @ 11:00 am - 12:30 pm
Heera’s Studio, 12 Royal Ave
SOUTH GOLDEN BEACH, NSW 2483 Australia
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$100

3 weeks course of iRest Yoga Nidra Meditation. In this course there will be introduced the foundation of iRest practice. Everyone is welcome.Booking is required. Small group.

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