iRest® Yoga Nidra with Heera



Lydia (Heera) Cattani is a Craniosacral Practitioner with over 35 years experience.

What is iRest® Yoga Nidra Meditation?
It is a simple, deep and powerful meditative practice coming from the ancient technique called Yoga Nidra (or “the sleep of the Yogi”, a practice that promotes a profound relaxation and releases of deep tensions). It has been re named and re formulated in a more secular perspective by Richard Miller Phd, psychologist and yoga teacher. Its name is the abbreviation of Integrative Restoration (iRest) Yoga Nidra.

Integrative: through its principle of meeting and welcoming what arises just as it is, the practice helps physical, emotional, mental and spiritual integration and it facilitates the healing of the different unresolved issues and trauma that are present in the body and mind.

– the practice activates a sense of restoration as it enables one to recognise the innate peace of mind and ease of Being that is always present amidst all changing situations and circumstances in life.
– It restores our senses to their natural functioning,
– gives rise to spontaneous disidentification from afflictive physical, emotional, cognitive and imaginal conditioning
– it restores conscious awareness of True Nature

The adaptation has been made in order to make the practice available to everyone no matter culture, background, health issues and trauma sensitivity.
In fact, Richard Miller developed and promoted this ten step protocol practice in the last 30 years, following accurate researches, as a program for healing PTSD.

This practice is so perfect for the time that we are all living. In an age where speed and conflicts within society are growing and seeding anxiety, chronic stress, fatigue, overwhelming, confusion, depression, a practice as iRest helps us to reconnect with the power of slowing down, through which openness and welcoming become the blessings for healing ourself, the way for remembering who we really are.
iRest helps to access and dive into the profound and innate resources of ourselves, already here, already available.
The beauty of this practice is that different types of population can benefit from it and the practice can be taken by itself or as an adjunctive treatment that can be integrated into other modalities.
This practice is expanding around the world and besides healing and meditation centres, it is offering its benefit also to veterans, soldiers, homeless, natural disaster victims, healthcare and school workers, youth, children, cancer survivors, and more.
iRest is a complete path of Meditation that offers simple, precise and precious tools available during the practice and during daily life. iRest can be practiced in any position.

Research has shown iRest effectively reduces:
PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency, as well as increases well-being.

People using iRest report:
• Decreased stress, anxiety, fear and depression
• Decreased insomnia and sleep disturbances
• Decreased perception of chronic and acute pain
• Improved interpersonal relations
• Increased energy levels
• Increased sense of control in their lives
• More confidence and joy in their lives
• A greater sense of peace and well-being

When we meet the harmonious place within where the “I” goes to rest (one of the meanings of iRest as Richard Miller says), and we deeply welcome everything just as it is we touch the ease of Being ….so, body and mind can naturally function better.
Simple as that.

I came to iRest as a complement of yoga classes and daily meditation practice. By using the tools Heera presents in the class, I have discovered a deepening understanding of and compassion for myself and a profound sense of peace in whatever circumstance presents itself. I am very grateful for Heera’s thoughtful and heartfelt presentations, and recommend it for all.

Kim Davie

Heera gives so much of herself to every one of her classes. I always find myself leaving in a completely different state to the one I arrived in. I’m more centred and more aligned with my own true self. This state stays with me throughout the day and into the next reminding me that we are able to access our true nature at any time. This is what Heera teaches so beautifully, how to access our own true nature. I would highly recommend any opportunity you have to spend with such a great teacher.

Ann Poulsen

Contact Heera

Feel free to ask a question or book an appointment below.

9 + 6 =

0412-901 587

12 Royal Ave, South Golden Beach, NSW 2483